Everything you need to know…

We’re excited you found us! Here’s what you need to know to feel at home at True.

IN-STUDIO CLASSES REQUIRE THE FOLLOWING:

• Please stay home if you are coughing or sneezing, even if it’s allergies or if you have had any known or potential exposure to anyone Covid positive or have participated in generally considered high-risk activities in the 2 weeks prior to class. 
• Sign up for class online, sign the virtual waiver and have a CC on file.
• NO LATE ENTRY TO CLASS ALLOWED 
• There is an 6 hour cancelation window. $10 charge or loss of class for late cancel
• If you have traveled out of CT in the 2 weeks prior class but are fully vaccinated you need to email us your vaccination card to practice in studio (info@truebikram.com). If you are not fully vaccinated please follow CDC guidelines (Google CDC travel guidelines).
• Wear a mask over your nose & mouth at all times while in the studio, including during class. Just take it easy and sit down whenever you need to
• New Haven mask mandate is in order for interior public spaces so masks must be worn at all times in our New Haven location. 
• Madison allows masks optional in the studio and class IF you have sent us your vaccine card prior to class and you have not participated unmasked in high risk activities in the weeks prior to coming to class.
• Keep minimum 6′ physical distance from everyone in the studio, even the people you arrive with
• Showers are available at both locations for a quick rinse. Towels available for $2, mat rental is $5.

ONLINE CLASSES REQUIRE 2 THINGS: 

1. Click the “Sign-up” buttons below.
2. Click the link in the email/text at least 5 minutes prior to class time and you’re in.
3. Check with the teacher to make sure they can see you clearly. They will give you some direction on how to situate your device so they can best support and guide you through your practice

Please check out our Home Practice Prep video to ease the transition from a traditional class practice to your home, create a space to practice in and help you find the gift in the problem.

HAVE YOU HEARD ABOUT OUR AMAZING JUICE?

We make fresh pressed fruit and vegetable juices at True. They are available in 32oz & 64oz jars. Email info@truebikram.com and put JUICE in the subject for a menu of available juices and to place an order. Once a month we offer juice cleanses to keep everyone’s immune system at 100% so check your inbox for a message with lots of fruit emoji’s in it.

Your health and vitality has never been more of a priority. So scroll back up and sign up for a class now!!

Why Choose Us