Shift your body and your mind as quickly and effectively as possible. Discover what you’re capable of, not just physically but mentally.

First time here? The Intro Is The Way To Go!

All access to in studio and live streaming classes 7 days a week for just $30.

About Us

Welcome to True Bikram Yoga’s Virtual and In-Studio Classes

We’re excited you found us! And your timing is excellent. True Bikram Yoga is an extraordinary community of Yogi’s. Our virtual live stream and in-studio classes empower, strengthen and relieve stress like nothing you’ve ever experienced. Check it out for yourself.


  • Please stay home if you are coughing or sneezing even if it’s allergies or if you have had any known or potential exposure to anyone Covid positive. 
  • Sign up online for class, sign virtual waiver and pay IN ADVANCE. NO WALK INS.
  • You cannot sign up for an in studio class if you do not have a valid CC on file with us
  • All administration is handled prior to class via email. 
  • When you arrive: answer 3 questions about your health status, get temperature taken and take a pump of hand sanitizer.
  • Wear a mask over your nose & mouth to and from your mat
  • Keep minimum 6′ physical distance from everyone in the studio, even the people you arrive with
  • Follow the arrows when you move about the studio
  • Keep your personal items with you at all times, leave nothing in the lobby except your shoes

There are only 2 steps to take online classes.

  1. Click the “Sign-up” buttons below.
  2. Click the link in the email/text and you’re in.

Please check out our Home Practice Prep video to ease the transition from a traditional class practice to your home, create a space to practice in and help you find the gift in the problem.

Through this new virtual platform we are bringing you visiting teachers from around the world.

For in studio classes you must sign up online before hand, leave a CC on file and sign the virtual waiver  to practice. Class sizes are very limited so there is an 8 hour cancelation window. If you miss that window and we had anyone on the waiting list you will be charged $20 or lose the class if you have a class card.

We make fresh pressed fruit and vegetable juices at True. They are available in 32oz & 64oz jars. Email info@truebikram.com and put JUICE in the subject for a menu of available juices and to place an order. Once a month we offer juice cleanses to keep everyone’s immune system at 100% so keep an eye on your inbox for that.

Your health and vitality has never been more of a priority. So scroll down and sign up for a class now!!

We are here for you for the duration.
In light and love, 

Robin Brace

Owner, Instructor

Our Classes

Join A Class Today!


Super-charge your immune system and enjoy energy and vitality that will suprise you. Our juice cleanses range from 2 to 5 days with a minimum of 3 days recommended. Pressed fresh at True Bikram Yoga in Madison and presented in sparkling returnable glass Ball jars, these juices are so fresh and healthy you will experience what optimum health really means.

Email info@truebikram.com to place your order. Please put CLEANSE in the subject of the email. 

Bikram Yoga

The Original Hot Yoga class is a transformational 90 minute experience, great for beginners and advanced practitioners alike. This is the real deal, no compromises. Bikram Yoga is always hot yoga but Hot Yoga isn’t always Bikram Yoga. Come experience how the original hot yoga works the entire body and leaves you feeling refreshed and energized.


Ultimate Hot High Intensity Interval Training

Looking to build core strength and get more muscle definition? Our High Intensity Interval Training Class is a fun, challenging, full body, high intensity, low impact workout using Pilates principles. HIIT is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. It is designed for all fitness levels.

Yin Yoga

Some days you just don’t want to be asked but you need a minute to yourself. Yin is not easy but it’s a slow-paced style of yoga, incorporating principles of Traditional Chinese Medicine, with asanas held for longer periods of time (2-5 minutes) but specifically designed for you NOT to exert yourself but allow the posture itself to do the work. This class is unheated and you are welcome to bring any props you may want to use like blocks, cushions, extra yoga mats or straps.

Why Choose Us

Customized Instruction For Every Student

Get started with our introductory offer!

Just $30 for 2 weeks of unlimited access.


The Best of Yoga

Hot Yoga Teacher Training

Teaching True

If you’ve been completely transformed by your original hot yoga practice and want to facilitate the transformation of others, Teaching True may be for you.

Two Convenient Locations

Our Studios


New Haven


What People Are Saying

Evelyn’s 1st Bikram Class with Asthma

Sarah’s First Day

Renee’s 1st Bikram Yoga Class

Our Blog

Latest Articles

A Fresh New Look!

A Fresh New Look!

True Bikram Yoga's website is receiving a whole new look! The redesigned website adds a splash of color and motion, and adapts to your phone, tablet or personal computer. Please enjoy the new site design. If you have any suggestions for the new site please leave them...

Bikram Yoga Is Restorative Yoga

Bikram Yoga Is Restorative Yoga

I recently read an article on the NPR website reporting the findings of a study about yoga helping with back pain. This is something we've known for a very long time. Believe it or not Bikram Yoga is restorative, gentle and therapeutic. It is brilliant for recovery...

Ready to Make a Change?

Get started with our introductory offer!

Just $30 for 2 weeks of unlimited access.