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Find Your Strength

 

Discover what you’re capable of physically and mentally

14 Days of All-access for just $30

Two Spacious Locations and the convenience of online classes too

Our Studios are open!

Masks are optional and showers are available too!

Madison

New Haven

Our Classes

Join A Class Today!

TRUE JUICE SUBSCRIPTION

You know if you can get your self together you can stay healthy and active. The easy-grab stuff that’s always in your face is filled with empty calories and very little nutrition if any. True Juices are made with only fresh fruits and vegetables and cold pressed in-house to maintain their nutrient-density. They are incredibly delicious and chock full of all the nutrition you need. Make True’s Fresh Pressed Juices your easy-grab with a True Juice Subscription. Set yourself up with 2 or 4 jars of fresh pressed juices per month and fuel your body with nutritious and delicious fruits and vegetables that go down smooth and fire you up.

Click 2 JARS/MONTH or 4 JARS/MONTH to get started! 

MONTHLY CLEANSES - MAKE IT YOUR ROUTINE

Super-charge your immune system and enjoy energy and vitality that will surprise you. Our monthly juice cleanses are available for 3 or 5 days. Pressed fresh at True Bikram Yoga in Madison and presented in sparkling returnable glass jars, these juices are so fresh and healthy you won’t believe a cleanse can taste this good.

Order form opens during the first week of the month. We send you a head’s up email. Orders must be placed and paid for 5 days prior to pick up. CLICK HERE FOR THE ORDER FORM.

Have your order form submitted by September 13th for this month’s cleanse. Juices will be ready for pick up on Sunday afternoon, September 18th so you can start Monday, Tuesday or Wednesday of that week to have the freshest experience! If you can’t do this month but want to plan ahead, our next month’s True Cleanse is tentatively scheduled for October 17th.

ARE THESE YOUR VALUES? THEN BECOME PART OF OUR TEAM

We are looking for a few enthusiastic new team members who enjoy working with people and just as comfortable working on their own. You will thrive here if you like variety and something different every day…customer service, social media, content creation, juicing and lots of yoga! You must be able to work evenings and weekends in both New Haven and Madison. You also need good online skills for navigating various marketing platforms. We are hiring right now so send your resume to robin@truebikram.com.

*Currently hiring for our Fresh Juice Bar – 12-15 hours/week plus one weekend/month.

CLICK HERE to get started.

Help everyone on the path to a healthy lifestyle by joining the team at True!

In studio & Virtual Bikram Yoga Classes

The Original Hot Yoga class is a transformational 90 minute experience, great for beginners and advanced practitioners alike. This is the real deal, no compromises. Bikram Yoga is always hot yoga but Hot Yoga isn’t always Bikram Yoga. Come experience how the original hot yoga works the entire body and leaves you feeling refreshed and energized.

 

Virtual Ultimate Hot High Intensity Interval Training

Looking to build core strength and get more muscle definition? Our High Intensity Interval Training Class is a fun, challenging, full body, high intensity, low impact workout using Pilates principles. HIIT is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. It is designed for all fitness levels.

Virtual Yin Yoga

Some days you just don’t want to be asked but you need a minute to yourself. Yin is not easy but it’s a slow-paced style of yoga, incorporating principles of Traditional Chinese Medicine, with asanas held for longer periods of time (2-5 minutes) but specifically designed for you NOT to exert yourself but allow the posture itself to do the work. This class is unheated and you are welcome to bring any props you may want to use like blocks, cushions, extra yoga mats or straps.

Testimonials

What People Are Saying

Evelyn’s 1st Bikram Class with Asthma

Sarah’s First Day

Renee’s 1st Bikram Yoga Class

Why Choose Us

Customized Instruction For Every Student

Get started with our introductory offer!

Just $30 for 2 weeks of unlimited access.

Everything you need to know…

We’re excited you found us! Here’s what you need to know to feel at home at True.

IN-STUDIO CLASS INFO:

  • Please stay home if you have any cold/allergy symptoms with accompanying coughing or sneezing or if you have had any potential exposure to anyone Covid positive.
  • Sign up for class online, sign the virtual waiver and have a CC on file.
  • NO LATE ENTRY TO CLASS ALLOWED 
  • There is an 6 hour cancelation window. $10 charge or loss of class for late cancel
  • Masks are optional and encouraged if you are concerned about community spread. 
  • Please be responsible and considerate of the community
  • Showers are available for a quick rinse.
  • Towels available for $3, mat rental is $5.

ONLINE CLASS INFO: 

  • Click the “Sign-up” button.
  • Click the link in the email/text at least 5 minutes prior to class time and you’re in.
  • Check with the teacher, they will give you direction on how to situate your device so they can guide you through your practice

Please check out our Home Practice Prep video to realize the potential of a home practice and create a space that supports you getting the most out of the virtual experience.

HAVE YOU HEARD ABOUT OUR AMAZING JUICE?

We make fresh pressed fruit and vegetable juices at True. They are available in 32oz & 64oz jars. Email info@truebikram.com and put JUICE in the subject for a menu of available juices and to place an order. Once a month we offer juice cleanses to keep everyone’s immune system at 100% so check your inbox for a message with lots of fruit emoji’s in the subject line.

Your health and vitality has never been more of a priority. So scroll back up and sign up for a class now!!

 

Stay healthy, 

Robin Brace

Owner, Instructor

Features

The Best of Yoga

Our Blog

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Ready to Make a Change?

Get started with our introductory offer!

Just $30 for 2 weeks of unlimited access.