The Intro Is The Way To Go!

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About Us

Welcome to True Bikram Yoga

Bikram Yoga effectively provides all the weight loss and general fitness results one can achieve at a gym with more efficient results in a simpler model. We combine the motivation of the personal training experience, the social experience of the gym and the stress relief and mental clarity that takes it from a fitness regime to a lifestyle of health and wellness.

Bikram Yoga is restorative, gentle and therapeutic. It is brilliant for recovery and physical therapy yet at the same time it’s the best workout you’ve ever had.

Robin Brace

Owner, Instructor

Our Classes

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True Breath: Pranayama & Kriya with Matthew

You hear us say it all the time…”Your breath is the most important part of your yoga class.” But we don’t address it much in the Bikram class because it’s much more complex than you realize. So come and join Matthew Sunday the 9th in New Haven to learn Pranayama and Kriya yogic breathing techniques. You’ll learn how breath purifies your body, mind and spirit through Pure True pranayama and Kriya yoga, a breathing technique comprised of pranayama, mantra, and mudras used for balancing your nervous system and improving psychological and stress-related disorders. When you understand the connection between your breath and your life, it opens up a whole new dimension. The room will be warm as there is a Bikram Class immediately following so dress accordingly. It won’t be at full temperature but you won’t want to attend in full winter gear.

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Bikram Yoga

The Original Hot Yoga class is a transformational 90 minute experience, great for beginners and advanced practitioners. We guide you through 26 postures and 2 breathing exercises that works the entire body and leaves you feeling refreshed and energized. 


Ultimate Hot High Intensity Interval Training

Our High Intensity Interval Training Class is a fun, challenging, full body, high intensity, low impact workout using Pilates principles. HIIT is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. It is designed for all fitness levels.

Yin Yoga

A slow-paced style of yoga, incorporating principles of Traditional Chinese Medicine, with asanas held for longer periods of time (2-5 minutes) but specifically designed for you NOT to exert yourself but allow the posture itself to do the work. This class is unheated and you are welcome to bring any props you may want to use like blocks, cushions, extra yoga mats or straps.

Why Choose Us

Customized Instruction For Every Student

Get started with our introductory offer!

Just $30 for 2 weeks of unlimited access.


The Best of Yoga

Hot Yoga Teacher Training

Teaching True

If you’ve been completely transformed by your original hot yoga practice and want to facilitate the transformation of others, Teaching True may be for you.

Two Convenient Locations

Our Studios


New Haven


What People Are Saying

Evelyn’s 1st Bikram Class with Asthma

Sarah’s First Day

Renee’s 1st Bikram Yoga Class

Our Blog

Latest Articles

A Fresh New Look!

A Fresh New Look!

True Bikram Yoga's website is receiving a whole new look! The redesigned website adds a splash of color and motion, and adapts to your phone, tablet or personal computer. Please enjoy the new site design. If you have any suggestions for the new site please leave them...

Bikram Yoga Is Restorative Yoga

Bikram Yoga Is Restorative Yoga

I recently read an article on the NPR website reporting the findings of a study about yoga helping with back pain. This is something we've known for a very long time. Believe it or not Bikram Yoga is restorative, gentle and therapeutic. It is brilliant for recovery...

Ready to Make a Change?

Get started with our introductory offer!

Just $30 for 2 weeks of unlimited access.