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Two Spacious Locations and the convenience of online classes too

Our Studios are open and showers too!


New Haven

Our Classes

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Super-charge your immune system and enjoy energy and vitality that will suprise you. Our monthly juice cleanses are available for 3 or 5 days. Pressed fresh at True Bikram Yoga in Madison and presented in sparkling returnable glass jars, these juices are so fresh and healthy you won’t believe a cleanse can taste this good.

Order form opens during the first week of the month. We send you a head’s up email. Orders must be placed and paid for 5 days prior to pick up. CLICK HERE FOR THE ORDER FORM.

Next cleanse will be ready for pick up Sun, Dec 14th (week before Christmas). Orders must be in by Tue, Dec 7th.


We are looking for a few enthusiastic new team members who enjoy working with people and just as comfortable working on their own. You will thrive here if you like variety and something different every day…customer service, social media, content creation, juicing and lots of yoga! You must be able to work evenings and weekends in both New Haven and Madison. You also need good online skills for navigating various marketing platforms. We are hiring right now so send your resume to robin@truebikram.com

*Currently hiring for our Fresh Juice Bar – 12-15 hours/week plus one weekend/month.

CLICK HERE to get started.

Help everyone on the path to a healthy lifestyle by joining the team at True!

In studio & Virtual Bikram Yoga Classes

The Original Hot Yoga class is a transformational 90 minute experience, great for beginners and advanced practitioners alike. This is the real deal, no compromises. Bikram Yoga is always hot yoga but Hot Yoga isn’t always Bikram Yoga. Come experience how the original hot yoga works the entire body and leaves you feeling refreshed and energized.


Virtual Ultimate Hot High Intensity Interval Training

Looking to build core strength and get more muscle definition? Our High Intensity Interval Training Class is a fun, challenging, full body, high intensity, low impact workout using Pilates principles. HIIT is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. It is designed for all fitness levels.

Virtual Yin Yoga

Some days you just don’t want to be asked but you need a minute to yourself. Yin is not easy but it’s a slow-paced style of yoga, incorporating principles of Traditional Chinese Medicine, with asanas held for longer periods of time (2-5 minutes) but specifically designed for you NOT to exert yourself but allow the posture itself to do the work. This class is unheated and you are welcome to bring any props you may want to use like blocks, cushions, extra yoga mats or straps.


What People Are Saying

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Everything you need to know…

We’re excited you found us! Here’s what you need to know to feel at home at True.


  • Please stay home if you are coughing or sneezing, even if it’s allergies or if you have had any known or potential exposure to anyone Covid positive or have participated in generally considered high-risk activities in the 2 weeks prior to class. 
  • Sign up for class online, sign the virtual waiver and have a CC on file.
  • There is an 6 hour cancelation window. $10 charge or loss of class for late cancel
  • If you have traveled out of CT in the 2 weeks prior class but are fully vaccinated you need to email us your vaccination card to practice in studio (info@truebikram.com). If you are not fully vaccinated please follow CDC guidelines (Google CDC travel guidelines).
  • Wear a mask over your nose & mouth at all times while in the studio, including during class. Just take it easy and sit down whenever you need to
  • New Haven mask mandate is in order for interior public spaces so masks must be worn at all times in our New Haven location. 
  • Madison allows masks optional in the studio and class IF you have sent us your vaccine card prior to class and you have not participated unmasked in high risk activities in the weeks prior to coming to class.
  • Keep minimum 6′ physical distance from everyone in the studio, even the people you arrive with
  • Showers are available at both locations for a quick rinse. Towels available for $2, mat rental is $5.


  1. Click the “Sign-up” buttons below.
  2. Click the link in the email/text at least 5 minutes prior to class time and you’re in.
  3. Check with the teacher to make sure they can see you clearly. They will give you some direction on how to situate your device so they can best support and guide you through your practice

Please check out our Home Practice Prep video to ease the transition from a traditional class practice to your home, create a space to practice in and help you find the gift in the problem.


We make fresh pressed fruit and vegetable juices at True. They are available in 32oz & 64oz jars. Email info@truebikram.com and put JUICE in the subject for a menu of available juices and to place an order. Once a month we offer juice cleanses to keep everyone’s immune system at 100% so check your inbox for a message with lots of fruit emoji’s in it.

Your health and vitality has never been more of a priority. So scroll back up and sign up for a class now!!

We are here for you for the duration.
In light and love, 

Robin Brace

Owner, Instructor

Why Choose Us

Customized Instruction For Every Student

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