The Intro Is The Way To Go!

Just $30 for 2 weeks of unlimited access.

About Us

Welcome to True Bikram Yoga

Bikram Yoga effectively provides all the weight loss and general fitness results one can achieve at a gym with more efficient results in a simpler model. We combine the motivation of the personal training experience, the social experience of the gym and the stress relief and mental clarity that takes it from a fitness regime to a lifestyle of health and wellness.

Bikram Yoga is restorative, gentle and therapeutic. It is brilliant for recovery and physical therapy yet at the same time it’s the best workout you’ve ever had.

Robin Brace

Owner, Instructor

Our Classes

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Bikram Yoga

The Original Hot Yoga class is a transformational 90 minute experience, great for beginners and advanced practitioners. We guide you through 26 postures and 2 breathing exercises that works the entire body and leaves you feeling refreshed and energized. 

 

Ultimate Hot High Intensity Interval Training

Our High Intensity Interval Training Class is a fun, challenging, full body, high intensity, low impact workout using Pilates principles. HIIT is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. It is designed for all fitness levels.

Ben Sears October 12

Smooth Joints Workshop 9-11am
Bikram Class taught by Ben 11:30am to 1pm
True Bikram Yoga Madison

Why Choose Us

Customized Instruction For Every Student

Get started with our introductory offer!

Just $30 for 2 weeks of unlimited access.

Features

The Best of Yoga

Hot Yoga Teacher Training

Teaching True

If you’ve been completely transformed by your original hot yoga practice and want to facilitate the transformation of others, Teaching True may be for you.

Two Convenient Locations

Our Studios

Madison

New Haven

Testimonials

What People Are Saying

Evelyn’s 1st Bikram Class with Asthma

Sarah’s First Day

Renee’s 1st Bikram Yoga Class

Our Blog

Latest Articles

A Fresh New Look!

A Fresh New Look!

True Bikram Yoga's website is receiving a whole new look! The redesigned website adds a splash of color and motion, and adapts to your phone, tablet or personal computer. Please enjoy the new site design. If you have any suggestions for the new site please leave them...

Bikram Yoga Is Restorative Yoga

Bikram Yoga Is Restorative Yoga

I recently read an article on the NPR website reporting the findings of a study about yoga helping with back pain. This is something we've known for a very long time. Believe it or not Bikram Yoga is restorative, gentle and therapeutic. It is brilliant for recovery...

Ready to Make a Change?

Get started with our introductory offer!

Just $30 for 2 weeks of unlimited access.