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About Us

Welcome to True Bikram Yoga’s Virtual Studio

27 March, 2020

We’re excited you found us! True Bikram Yoga is an extraordinary community of committed Yogi’s who are continuing their transformational, original hot yoga practice at home until we are able to open our doors again. We have moved our classes online through the Zoom online meeting platform to continue to provide for our community. We invite you to join a live, virtual free class and check it out for yourself.

There are 2 steps to take to participate in an online class.

  1. You must sign up for the class at least 15 minutes ahead of time by clicking the “Sign-up” buttons below for the class you want to take. The first time you log into MindBody Online takes a few steps but once you’ve checked all the boxes the next class you sign up for will be a breeze.
  2. About 15 minutes before class start time you must click a link that we will email to you within an hour of class start time to access the “Zoom Meeting” which is the class. You don’t have to download Zoom, to access the class if you click the link in the email. But it is free to create an account on Zoom and you may find it easier to have Zoom already loaded on your device/devices. Make it easy on the teacher’s and put your actual name in your “window” so they can provide feedback and alignment cues to you more efficiently. 

MindBody and Zoom are 2 separate platforms and will be accessed separately. MindBody is our scheduling software and is launching an integration with Zoom soon. We will let you know as soon as it is usable. Zoom is the meeting platform that lets us see you and your practice and have a live, interactive experience.

Zoom works like this…each individual class will have a unique meeting ID. We email that meeting ID out an hour before class time and then again 15 minutes before class time. If you don’t sign up for class, we will not know to send you the link. So we encourage you to Sign-up today! We are building a system that will allow you to sign up right at class time and will roll that out within in then next week or so.

Please check out our Home Practice Prep video to ease the transition from a traditional class practice to your home, create a space to practice in and help you find the gift in the problem.

Members will have access to on-demand classes and content, a VIP Facebook group, posture clinics and access to our teaching team. Our new Virtual Membership Model will be available by next week. Until then enjoy our classes for free and enjoy the visiting teachers from around the world we are bringing in to make sure you have eyes on your practice to maintain the evolution of your yoga practice no matter where you are.

We are continuing to make our amazing True fresh pressed fruit and vegetable JUICES. They are available in 32oz & 64oz jars. Email robin@truebikram.com for a menu and to order. We are also planning juice cleanses to keep everyone’s immune system bolstered against the highly contagious Coronavirus. The first cleanse will be scheduled soon so when you get the email to order let us know right away if you want in.

We are adapting to this new reality and are here to help you do the same. Your health and vitality has never been more of a priority. So scroll down and sign up for a class now!! 

We are here for you for the duration.
In light and love, 

Robin Brace

Owner, Instructor

Our Classes

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Super-charge your immune system and enjoy energy and vitality that will suprise you. Our juice cleanses range from 2 to 5 days with a minimum of 3 days recommended. Pressed fresh at True Bikram Yoga in Madison and presented in sparkling returnable glass Ball jars, these juices are so fresh and healthy you will experience what optimum health really means. 

Email info@truebikram.com to place your order. Next juice cleanse will be ready Friday, March 20th. 

Bikram Yoga

The Original Hot Yoga class is a transformational 90 minute experience, great for beginners and advanced practitioners alike. This is the real deal, no compromises. Bikram Yoga is always hot yoga but Hot Yoga isn’t always Bikram Yoga. Come experience how the original hot yoga works the entire body and leaves you feeling refreshed and energized.


Ultimate Hot High Intensity Interval Training

Looking to build core strength and get more muscle definition? Our High Intensity Interval Training Class is a fun, challenging, full body, high intensity, low impact workout using Pilates principles. HIIT is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. It is designed for all fitness levels.

Yin Yoga

Some days you just don’t want to be asked but you need a minute to yourself. Yin is not easy but it’s a slow-paced style of yoga, incorporating principles of Traditional Chinese Medicine, with asanas held for longer periods of time (2-5 minutes) but specifically designed for you NOT to exert yourself but allow the posture itself to do the work. This class is unheated and you are welcome to bring any props you may want to use like blocks, cushions, extra yoga mats or straps.

Why Choose Us

Customized Instruction For Every Student

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The Best of Yoga

Hot Yoga Teacher Training

Teaching True

If you’ve been completely transformed by your original hot yoga practice and want to facilitate the transformation of others, Teaching True may be for you.

Two Convenient Locations

Our Studios


New Haven


What People Are Saying

Evelyn’s 1st Bikram Class with Asthma

Sarah’s First Day

Renee’s 1st Bikram Yoga Class

Our Blog

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